Originally posted in Care 2 by Angel Flinn

You want to eat healthy but it costs too much. Fruits, vegetables, and whole foods in general are pricey and when you’re trying to feed a family of four on the cheap, choosing nutrient dense eats without draining your wallet may seem like an impossible mission.

But that’s not really the case. In fact, some of the healthiest foods in the world are cheap. I mean really cheap. Don’t believe me? From veggies to whole grains and everywhere in between, we’ve got the best and brightest in superfoods for the taking. And what’s more, if food preparation is an issue, you’ll find easy and ridiculously delicious preparations as well.

1. Kale
2. Broccoli
3. Winter Squash
4. Sweet Potatoes
5. Cabbage
6. Apples
7. Quinoa
8. Brown Basmati Rice
9. Barley
10. Adzuki Beans
11. Black Beans
12. Flaxseed
13. Sunflower Seeds
14. Sesame Seeds
15. Almonds

To find out why these are so good and a list of recipes read the complete article.